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Hearty Vegetable Bean Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 163.386
Protein 8.01927g
Carbohydrates 27.4751g
Dietary Fiber 9.82916g
Soluble Fiber 0.02975g
Insoluble Fiber 0.22313g
Sugar - Total 4.08806g
Monosaccharides 1.65183g
Disaccharides 0.56199g
Other Carbs 13.031g
Fat - Total 2.4914g
Saturated Fat 0.26995g
Monounsaturated Fat 1.3605g
Polyunsaturated Fat 0.1914g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 98.9311%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.0
Vitamins
Vitamin A IU 2633.38IU
Vitamin - A RE 131.616mcg
A Carotenoid 263.231mcg
A - Retinol 0.0mcg
A - Beta Carotene 263.231mcg
Thiamin - B1 0.17687mg
Riboflavin - B2 0.14017mg
Niacin - B3 0.9322mg
Niacin Equivalent 2.48228mg
Vitamin - B6 0.13164mg
Vitamin - B12 0.0mcg
Biotin 1.39125mcg
Vitamin C 17.5217mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44702mg
Vitamin - E IU 0.66606IU
Vitamin E mg 0.0
Folate 78.0416mcg
Vitamin K 18.8422mcg
Pantothenic Acid 0.38537mg
Minerals
Boron 28.8956mcg
Calcium 13.4012mg
Chromium 0.16113mcg
Copper 0.25429mg
Fluoride 0.97575mg
Iodine 0.42375mcg
Iron 0.30446mg
Magnesium 0.42705mg
Manganese 0.0mg
Molybdenum 103.221mg
Phosphorus 145.412 mg
Potassium 160.07mg
Selenium 1.88579mcg
Sodium 196.781mg
Zinc 0.87202mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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