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Lima Bean Soup with Smoked Turkey
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 113.985
Protein 6.76415g
Carbohydrates 16.0814g
Dietary Fiber 3.47963g
Soluble Fiber 0.08967g
Insoluble Fiber 0.12383g
Sugar - Total 0.97762g
Monosaccharides 0.5338g
Disaccharides 0.40986g
Other Carbs 0.74911g
Fat - Total 1.96832g
Saturated Fat 0.26146g
Monounsaturated Fat 1.25433g
Polyunsaturated Fat 0.20496g
Trans Fatty Acids 0.0g
Cholesterol 3.81018mg
Water 125.684%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 1355.61IU
Vitamin - A RE 64.0073mcg
A Carotenoid 135.515mcg
A - Retinol 0.0mcg
A - Beta Carotene 135.515mcg
Thiamin - B1 0.01181mg
Riboflavin - B2 0.00848mg
Niacin - B3 0.09523mg
Niacin Equivalent 0.1383mg
Vitamin - B6 0.0275mg
Vitamin - B12 0.0mcg
Biotin 0.8625mcg
Vitamin C 13.1415mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30178mg
Vitamin - E IU 0.44965IU
Vitamin E mg 0.0
Folate 4.301mcg
Vitamin K 3.57756mcg
Pantothenic Acid 0.03773mg
Minerals
Boron 38.7758mcg
Calcium 7.34938mg
Chromium 0.0305mcg
Copper 0.00955mg
Fluoride 0.39525mg
Iodine 0.275mcg
Iron 1.54218mg
Magnesium 0.03553mg
Manganese 0.0mg
Molybdenum 1.06875mg
Phosphorus 6.83213 mg
Potassium 355.715mg
Selenium 0.0804mcg
Sodium 270.472mg
Zinc 0.04708mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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