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Enlitened Kosher -Pearl Onions with Tiny Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 54.3341
Protein 1.1206g
Carbohydrates 7.04822g
Dietary Fiber 1.58349g
Soluble Fiber 0.06141g
Insoluble Fiber 0.07209g
Sugar - Total 1.28427g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.62173g
Fat - Total 1.74793g
Saturated Fat 0.22119g
Monounsaturated Fat 1.19812g
Polyunsaturated Fat 0.15304g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 54.5194%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamins
Vitamin A IU 228.055IU
Vitamin - A RE 6.4019mcg
A Carotenoid 22.7541mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.7541mcg
Thiamin - B1 0.00469mg
Riboflavin - B2 0.00266mg
Niacin - B3 0.03229mg
Niacin Equivalent 0.04875mg
Vitamin - B6 0.01857mg
Vitamin - B12 0.0mcg
Biotin 0.10383mcg
Vitamin C 2.40349mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26159mg
Vitamin - E IU 0.38976IU
Vitamin E mg 0.0
Folate 4.86445mcg
Vitamin K 3.48583mcg
Pantothenic Acid 0.01069mg
Minerals
Boron 0.0mcg
Calcium 5.79554mg
Chromium 1.8E-4mcg
Copper 0.01044mg
Fluoride 7.03136mg
Iodine 0.0mcg
Iron 0.46515mg
Magnesium 0.03989mg
Manganese 0.0mg
Molybdenum 0.37083mg
Phosphorus 2.88342 mg
Potassium 15.1559mg
Selenium 0.07486mcg
Sodium 59.7126mg
Zinc 0.01182mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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