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Pearl Onions with Tiny Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 65.8957
Protein 2.04153g
Carbohydrates 9.90049g
Dietary Fiber 2.37708g
Soluble Fiber 0.06141g
Insoluble Fiber 0.07209g
Sugar - Total 0.31925g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.52551g
Fat - Total 1.53755g
Saturated Fat 0.21276g
Monounsaturated Fat 1.09504g
Polyunsaturated Fat 0.17763g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 65.7966%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamins
Vitamin A IU 297.825IU
Vitamin - A RE 6.17576mcg
A Carotenoid 29.7305mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.7305mcg
Thiamin - B1 0.01045mg
Riboflavin - B2 0.00553mg
Niacin - B3 0.05067mg
Niacin Equivalent 0.0985mg
Vitamin - B6 0.05433mg
Vitamin - B12 0.0mcg
Biotin 0.10383mcg
Vitamin C 4.43298mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28588mg
Vitamin - E IU 0.42597IU
Vitamin E mg 0.0
Folate 4.83667mcg
Vitamin K 4.43983mcg
Pantothenic Acid 0.02826mg
Minerals
Boron 0.0mcg
Calcium 10.1665mg
Chromium 1.8E-4mcg
Copper 0.01886mg
Fluoride 7.03136mg
Iodine 0.0mcg
Iron 0.68536mg
Magnesium 0.08585mg
Manganese 0.0mg
Molybdenum 0.37083mg
Phosphorus 7.18583 mg
Potassium 0.0mg
Selenium 0.50019mcg
Sodium 10.3383mg
Zinc 0.04471mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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