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Chicken Rice Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 269.399
Protein 22.3241g
Carbohydrates 28.0251g
Dietary Fiber 3.17675g
Soluble Fiber 0.25733g
Insoluble Fiber 2.05043g
Sugar - Total 2.80771g
Monosaccharides 1.48395g
Disaccharides 0.03273g
Other Carbs 0.87335g
Fat - Total 7.14533g
Saturated Fat 1.40877g
Monounsaturated Fat 3.83085g
Polyunsaturated Fat 1.33872g
Trans Fatty Acids 0.0g
Cholesterol 52.5mg
Water 271.25%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.5
Lean Meat 3.0
Vitamin A IU 1511.07IU
Vitamin - A RE 80.2375mcg
A Carotenoid 154.875mcg
A - Retinol 0.0mcg
A - Beta Carotene 154.875mcg
Thiamin - B1 0.17401mg
Riboflavin - B2 0.09215mg
Niacin - B3 8.96226mg
Niacin Equivalent 13.2355mg
Vitamin - B6 0.62051mg
Vitamin - B12 0.217mcg
Biotin 1.26525mcg
Vitamin C 42.2293mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14256mg
Vitamin - E IU 1.70243IU
Vitamin E mg 0.0
Folate 15.115mcg
Vitamin K 6.8725mcg
Pantothenic Acid 1.08602mg
Boron 19.635mcg
Calcium 46.2033mg
Chromium 0.79374mcg
Copper 0.15001mg
Fluoride 1.30225mg
Iodine 0.2975mcg
Iron 1.84159mg
Magnesium 1.15647mg
Manganese 0.0mg
Molybdenum 3.025mg
Phosphorus 241.308 mg
Potassium 288.362mg
Selenium 24.9828mcg
Sodium 44.439mg
Zinc 1.24807mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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