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Shredded Steak with Rice, Beans, and Plantains
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 400.383
Protein 34.3164g
Carbohydrates 43.2799g
Dietary Fiber 6.51014g
Soluble Fiber 0.31065g
Insoluble Fiber 1.18489g
Sugar - Total 9.34412g
Monosaccharides 1.10756g
Disaccharides 0.00284g
Other Carbs 26.854g
Fat - Total 10.7557g
Saturated Fat 3.76253g
Monounsaturated Fat 4.55044g
Polyunsaturated Fat 0.79806g
Trans Fatty Acids 0.0g
Cholesterol 54.0093mg
Water 263.681%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.0
Meat 3.5
Starch 2.0
Vitamin A IU 864.09IU
Vitamin - A RE 43.2445mcg
A Carotenoid 86.489mcg
A - Retinol 0.0mcg
A - Beta Carotene 86.489mcg
Thiamin - B1 0.20283mg
Riboflavin - B2 0.18781mg
Niacin - B3 11.1346mg
Niacin Equivalent 14.7031mg
Vitamin - B6 1.02019mg
Vitamin - B12 1.5174mcg
Biotin 1.8805mcg
Vitamin C 16.2862mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.25896mg
Vitamin - E IU 1.87586IU
Vitamin E mg 0.0
Folate 34.4265mcg
Vitamin K 6.61438mcg
Pantothenic Acid 1.29754mg
Boron 0.0mcg
Calcium 83.3802mg
Chromium 0.3845mcg
Copper 0.20728mg
Fluoride 0.953mg
Iodine 0.0mcg
Iron 4.06298mg
Magnesium 0.95167mg
Manganese 0.0mg
Molybdenum 6.42218mg
Phosphorus 360.528 mg
Potassium 1017.34mg
Selenium 38.536mcg
Sodium 455.129mg
Zinc 5.89135mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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