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Fruit, Spinach and Nut Stuffed Cornish Hens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 267.431
Protein 19.6236g
Carbohydrates 29.0001g
Dietary Fiber 8.44413g
Soluble Fiber 0.59213g
Insoluble Fiber 1.90437g
Sugar - Total 16.4185g
Monosaccharides 6.16385g
Disaccharides 1.28176g
Other Carbs 4.12764g
Fat - Total 10.3741g
Saturated Fat 2.23729g
Monounsaturated Fat 3.6709g
Polyunsaturated Fat 2.26459g
Trans Fatty Acids 0.0g
Cholesterol 56.597mg
Water 154.374%
Dietary Exchanges
Fat 2.0
Vegetables 2.0
Fruit 1.0
Other Carbs 1.0
Lean Meat 2.0
Vitamin A IU 23687.8IU
Vitamin - A RE 1190.73mcg
A Carotenoid 2382.32mcg
A - Retinol 0.0mcg
A - Beta Carotene 2382.32mcg
Thiamin - B1 0.30073mg
Riboflavin - B2 0.59954mg
Niacin - B3 5.0318mg
Niacin Equivalent 10.546mg
Vitamin - B6 0.60222mg
Vitamin - B12 0.2268mcg
Biotin 0.29252mcg
Vitamin C 14.2677mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 6.1201mg
Vitamin - E IU 9.11893IU
Vitamin E mg 0.0
Folate 299.775mcg
Vitamin K 751.678mcg
Pantothenic Acid 0.65291mg
Boron 217.292mcg
Calcium 288.12mg
Chromium 0.3795mcg
Copper 0.4705mg
Fluoride 2.07954mg
Iodine 0.10144mcg
Iron 4.70211mg
Magnesium 2.29301mg
Manganese 0.0mg
Molybdenum 2.44767mg
Phosphorus 218.165 mg
Potassium 664.568mg
Selenium 21.4727mcg
Sodium 480.079mg
Zinc 2.89871mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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