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Louisiana Style Gumbo with Chicken and Shrimp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 316.733
Protein 24.0552g
Carbohydrates 38.6137g
Dietary Fiber 5.55977g
Soluble Fiber 0.69004g
Insoluble Fiber 1.51559g
Sugar - Total 8.16483g
Monosaccharides 1.2495g
Disaccharides 0.02182g
Other Carbs 14.7831g
Fat - Total 8.9152g
Saturated Fat 2.83309g
Monounsaturated Fat 1.35551g
Polyunsaturated Fat 0.51965g
Trans Fatty Acids 0.0g
Cholesterol 108.375mg
Water 250.511%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 1151.65IU
Vitamin - A RE 62.3589mcg
A Carotenoid 119.003mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.003mcg
Thiamin - B1 0.1602mg
Riboflavin - B2 0.16657mg
Niacin - B3 2.46894mg
Niacin Equivalent 4.02545mg
Vitamin - B6 0.28233mg
Vitamin - B12 0.37678mcg
Biotin 0.60695mcg
Vitamin C 57.8208mcg
Vitamin D IU 17.4046IU
Vitamin D mcg 0.43512mcg
Vit E - Alpha Equivalent 0.69076mg
Vitamin - E IU 1.02923IU
Vitamin E mg 0.0
Folate 101.116mcg
Vitamin K 23.2257mcg
Pantothenic Acid 0.57258mg
Boron 13.09mcg
Calcium 89.3859mg
Chromium 0.4234mcg
Copper 0.15069mg
Fluoride 8.378mg
Iodine 0.39667mcg
Iron 3.49932mg
Magnesium 0.74364mg
Manganese 0.0mg
Molybdenum 1.98333mg
Phosphorus 117.409 mg
Potassium 634.376mg
Selenium 12.0356mcg
Sodium 577.876mg
Zinc 1.35363mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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