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Spicy Chicken Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 302.642
Protein 35.1112g
Carbohydrates 17.3412g
Dietary Fiber 3.13788g
Soluble Fiber 0.3194g
Insoluble Fiber 1.91348g
Sugar - Total 4.43398g
Monosaccharides 0.8892g
Disaccharides 0.3952g
Other Carbs 6.10268g
Fat - Total 9.63699g
Saturated Fat 1.93831g
Monounsaturated Fat 4.42513g
Polyunsaturated Fat 2.26911g
Trans Fatty Acids 0.03215g
Cholesterol 79.2717mg
Water 298.975%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Starch 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 625.485IU
Vitamin - A RE 31.2756mcg
A Carotenoid 67.3356mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.3356mcg
Thiamin - B1 0.16148mg
Riboflavin - B2 0.22486mg
Niacin - B3 15.0115mg
Niacin Equivalent 21.5265mg
Vitamin - B6 0.86458mg
Vitamin - B12 0.48866mcg
Biotin 1.49313mcg
Vitamin C 73.1526mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.84265mg
Vitamin - E IU 1.25555IU
Vitamin E mg 0.0
Folate 59.0969mcg
Vitamin K 80.4459mcg
Pantothenic Acid 1.59591mg
Minerals
Boron 43.8761mcg
Calcium 66.2028mg
Chromium 0.0mcg
Copper 0.28492mg
Fluoride 10.5465mg
Iodine 2.46188mcg
Iron 2.41592mg
Magnesium 0.25691mg
Manganese 0.0mg
Molybdenum 6.32593mg
Phosphorus 353.97 mg
Potassium 725.091mg
Selenium 25.802mcg
Sodium 745.198mg
Zinc 1.82643mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.15313g
Caffeine 0.0mg


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