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Chicken and Vegetables with Fennel
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 207.455
Protein 16.7826g
Carbohydrates 11.5988g
Dietary Fiber 2.70594g
Soluble Fiber 0.082g
Insoluble Fiber 0.615g
Sugar - Total 6.80482g
Monosaccharides 6.1247g
Disaccharides 0.65745g
Other Carbs 1.96317g
Fat - Total 10.5049g
Saturated Fat 2.43714g
Monounsaturated Fat 5.33723g
Polyunsaturated Fat 1.85505g
Trans Fatty Acids 0.08338g
Cholesterol 46.4mg
Water 123.469%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 2.5
Vitamin A IU 1521.28IU
Vitamin - A RE 91.1627mcg
A Carotenoid 164.925mcg
A - Retinol 0.0mcg
A - Beta Carotene 164.925mcg
Thiamin - B1 0.13193mg
Riboflavin - B2 0.12996mg
Niacin - B3 7.96587mg
Niacin Equivalent 11.1713mg
Vitamin - B6 0.72481mg
Vitamin - B12 0.2465mcg
Biotin 0.0mcg
Vitamin C 89.944mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.54291mg
Vitamin - E IU 2.29894IU
Vitamin E mg 0.0
Folate 44.9904mcg
Vitamin K 7.38986mcg
Pantothenic Acid 0.84216mg
Boron 51.797mcg
Calcium 46.6855mg
Chromium 0.015mcg
Copper 0.12527mg
Fluoride 11.3965mg
Iodine 0.82mcg
Iron 1.30268mg
Magnesium 0.26117mg
Manganese 0.0mg
Molybdenum 4.1mg
Phosphorus 174.339 mg
Potassium 511.763mg
Selenium 12.6774mcg
Sodium 638.309mg
Zinc 0.89955mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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