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Roasted Chicken Over Winter Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 106.002
Protein 3.58245g
Carbohydrates 8.71097g
Dietary Fiber 1.59234g
Soluble Fiber 0.00232g
Insoluble Fiber 0.00928g
Sugar - Total 2.75957g
Monosaccharides 1.20735g
Disaccharides 0.18563g
Other Carbs 4.23066g
Fat - Total 6.53799g
Saturated Fat 1.82186g
Monounsaturated Fat 2.68302g
Polyunsaturated Fat 1.39226g
Trans Fatty Acids 0.06893g
Cholesterol 21.5275mg
Water 154.49%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Vitamin A IU 1323.15IU
Vitamin - A RE 78.5394mcg
A Carotenoid 142.069mcg
A - Retinol 0.0mcg
A - Beta Carotene 142.069mcg
Thiamin - B1 0.0408mg
Riboflavin - B2 0.06848mg
Niacin - B3 1.25027mg
Niacin Equivalent 1.83637mg
Vitamin - B6 0.17499mg
Vitamin - B12 0.04543mcg
Biotin 0.65625mcg
Vitamin C 28.0446mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30886mg
Vitamin - E IU 0.4602IU
Vitamin E mg 0.0
Folate 25.0172mcg
Vitamin K 2.01463mcg
Pantothenic Acid 0.31766mg
Boron 26.0156mcg
Calcium 25.6703mg
Chromium 0.00375mcg
Copper 0.06059mg
Fluoride 0.21375mg
Iodine 0.52375mcg
Iron 0.70984mg
Magnesium 0.14368mg
Manganese 0.0mg
Molybdenum 4.58125mg
Phosphorus 42.6747 mg
Potassium 182.577mg
Selenium 2.77315mcg
Sodium 251.513mg
Zinc 0.37882mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 1.1E-4g
Alcohol 0.0g
Caffeine 0.0mg

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