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Cheesy Spinach Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 213.407
Protein 10.2011g
Carbohydrates 28.9673g
Dietary Fiber 3.32797g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.93534g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 24.704g
Fat - Total 6.48076g
Saturated Fat 2.36687g
Monounsaturated Fat 0.42469g
Polyunsaturated Fat 0.04445g
Trans Fatty Acids 0.0g
Cholesterol 11.0267mg
Water 50.3667%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 2.0
Vitamins
Vitamin A IU 1446.06IU
Vitamin - A RE 78.6639mcg
A Carotenoid 158.985mcg
A - Retinol 0.0mcg
A - Beta Carotene 158.985mcg
Thiamin - B1 0.0017mg
Riboflavin - B2 0.02853mg
Niacin - B3 0.00989mg
Niacin Equivalent 0.49204mg
Vitamin - B6 0.00659mg
Vitamin - B12 0.07722mcg
Biotin 0.36725mcg
Vitamin C 7.65782mcg
Vitamin D IU 0.46424IU
Vitamin D mcg 0.01161mcg
Vit E - Alpha Equivalent 0.01318mg
Vitamin - E IU 0.01964IU
Vitamin E mg 0.0
Folate 0.8475mcg
Vitamin K 0.15067mcg
Pantothenic Acid 0.00744mg
Minerals
Boron 0.0mcg
Calcium 199.968mg
Chromium 0.0mcg
Copper 0.00235mg
Fluoride 0.0mg
Iodine 3.35233mcg
Iron 2.71348mg
Magnesium 9.4E-4mg
Manganese 0.0mg
Molybdenum 0.43317mg
Phosphorus 43.5993 mg
Potassium 7.91mg
Selenium 1.356mcg
Sodium 522.497mg
Zinc 0.2599mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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