dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cheesy Spinach Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 213.407
Protein 10.2011g
Carbohydrates 28.9673g
Dietary Fiber 3.32797g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.93534g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 24.704g
Fat - Total 6.48076g
Saturated Fat 2.36687g
Monounsaturated Fat 0.42469g
Polyunsaturated Fat 0.04445g
Trans Fatty Acids 0.0g
Cholesterol 11.0267mg
Water 50.3667%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 2.0
Vitamin A IU 1446.06IU
Vitamin - A RE 78.6639mcg
A Carotenoid 158.985mcg
A - Retinol 0.0mcg
A - Beta Carotene 158.985mcg
Thiamin - B1 0.0017mg
Riboflavin - B2 0.02853mg
Niacin - B3 0.00989mg
Niacin Equivalent 0.49204mg
Vitamin - B6 0.00659mg
Vitamin - B12 0.07722mcg
Biotin 0.36725mcg
Vitamin C 7.65782mcg
Vitamin D IU 0.46424IU
Vitamin D mcg 0.01161mcg
Vit E - Alpha Equivalent 0.01318mg
Vitamin - E IU 0.01964IU
Vitamin E mg 0.0
Folate 0.8475mcg
Vitamin K 0.15067mcg
Pantothenic Acid 0.00744mg
Boron 0.0mcg
Calcium 199.968mg
Chromium 0.0mcg
Copper 0.00235mg
Fluoride 0.0mg
Iodine 3.35233mcg
Iron 2.71348mg
Magnesium 9.4E-4mg
Manganese 0.0mg
Molybdenum 0.43317mg
Phosphorus 43.5993 mg
Potassium 7.91mg
Selenium 1.356mcg
Sodium 522.497mg
Zinc 0.2599mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info