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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 60 Amount per Serving
Basic Components
Calories 90.627
Protein 1.37933g
Carbohydrates 11.9022g
Dietary Fiber 0.87713g
Soluble Fiber 0.13869g
Insoluble Fiber 0.38797g
Sugar - Total 6.50398g
Monosaccharides 0.00412g
Disaccharides 4.0E-5g
Other Carbs 4.36728g
Fat - Total 4.76351g
Saturated Fat 2.09048g
Monounsaturated Fat 1.32853g
Polyunsaturated Fat 0.57294g
Trans Fatty Acids 0.0g
Cholesterol 7.91256mg
Water 10.2098%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 92.6702IU
Vitamin - A RE 25.2085mcg
A Carotenoid 25.7224mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.7224mcg
Thiamin - B1 0.05622mg
Riboflavin - B2 0.02888mg
Niacin - B3 0.7537mg
Niacin Equivalent 1.00558mg
Vitamin - B6 0.01663mg
Vitamin - B12 0.00626mcg
Biotin 1.8605mcg
Vitamin C 0.09132mcg
Vitamin D IU 2.06095IU
Vitamin D mcg 0.05152mcg
Vit E - Alpha Equivalent 0.30631mg
Vitamin - E IU 0.4564IU
Vitamin E mg 0.0
Folate 14.2469mcg
Vitamin K 0.43519mcg
Pantothenic Acid 0.08559mg
Boron 0.78868mcg
Calcium 9.42266mg
Chromium 0.04466mcg
Copper 0.03621mg
Fluoride 0.10405mg
Iodine 0.48667mcg
Iron 0.45013mg
Magnesium 0.18906mg
Manganese 0.0mg
Molybdenum 0.71783mg
Phosphorus 20.3125 mg
Potassium 48.0046mg
Selenium 2.70146mcg
Sodium 62.3917mg
Zinc 0.13437mg
Other Fats
Omega 3 Fatty Acids 2.4E-4g
Omega 6 Fatty Acids 0.41834g
Alcohol 0.04965g
Caffeine 0.0mg

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