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Mango Pineapple Crisp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 340.346
Protein 3.1079g
Carbohydrates 32.827g
Dietary Fiber 2.14681g
Soluble Fiber 0.39456g
Insoluble Fiber 0.32018g
Sugar - Total 16.5883g
Monosaccharides 0.00782g
Disaccharides 0.22333g
Other Carbs 5.11596g
Fat - Total 23.3734g
Saturated Fat 12.558g
Monounsaturated Fat 8.22335g
Polyunsaturated Fat 0.94014g
Trans Fatty Acids 0.0g
Cholesterol 50.8935mg
Water 134.285%
Dietary Exchanges
Fat 4.5
Fruit 1.0
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 952.851IU
Vitamin - A RE 176.762mcg
A Carotenoid 198.543mcg
A - Retinol 0.0mcg
A - Beta Carotene 198.543mcg
Thiamin - B1 0.25217mg
Riboflavin - B2 0.13264mg
Niacin - B3 1.67071mg
Niacin Equivalent 2.27498mg
Vitamin - B6 0.1378mg
Vitamin - B12 0.0423mcg
Biotin 0.03541mcg
Vitamin C 16.308mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.97866mg
Vitamin - E IU 1.45821IU
Vitamin E mg 0.0
Folate 30.5507mcg
Vitamin K 3.33106mcg
Pantothenic Acid 0.22055mg
Minerals
Boron 4.92925mcg
Calcium 40.3256mg
Chromium 0.27727mcg
Copper 0.19355mg
Fluoride 0.64655mg
Iodine 0.0mcg
Iron 1.41531mg
Magnesium 1.28286mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 40.567 mg
Potassium 207.165mg
Selenium 7.12806mcg
Sodium 145.927mg
Zinc 0.34916mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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