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Chicken Pozole Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 131.724
Protein 6.87834g
Carbohydrates 22.4296g
Dietary Fiber 4.19036g
Soluble Fiber 0.13608g
Insoluble Fiber 2.69888g
Sugar - Total 3.56653g
Monosaccharides 1.08398g
Disaccharides 0.15076g
Other Carbs 1.30128g
Fat - Total 1.65438g
Saturated Fat 0.30309g
Monounsaturated Fat 0.4365g
Polyunsaturated Fat 0.62747g
Trans Fatty Acids 0.0g
Cholesterol 13.23mg
Water 1158.8%
Dietary Exchanges
Vegetables 1.0
Meat 0.5
Starch 1.5
Vitamin A IU 1244.15IU
Vitamin - A RE 65.2709mcg
A Carotenoid 127.518mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.518mcg
Thiamin - B1 0.03838mg
Riboflavin - B2 0.04651mg
Niacin - B3 1.65952mg
Niacin Equivalent 2.68004mg
Vitamin - B6 0.11907mg
Vitamin - B12 0.06993mcg
Biotin 1.15067mcg
Vitamin C 9.17187mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23854mg
Vitamin - E IU 0.35542IU
Vitamin E mg 0.0
Folate 15.6586mcg
Vitamin K 9.58762mcg
Pantothenic Acid 0.42376mg
Boron 48.65mcg
Calcium 34.2728mg
Chromium 0.4788mcg
Copper 0.09062mg
Fluoride 225.139mg
Iodine 1.45467mcg
Iron 1.33004mg
Magnesium 0.14906mg
Manganese 0.0mg
Molybdenum 2.82667mg
Phosphorus 83.6197 mg
Potassium 335.727mg
Selenium 6.47683mcg
Sodium 496.15mg
Zinc 1.5937mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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