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Green Chili Corn Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 184.509
Protein 5.47431g
Carbohydrates 27.2008g
Dietary Fiber 1.89806g
Soluble Fiber 0.81896g
Insoluble Fiber 0.69924g
Sugar - Total 3.03036g
Monosaccharides 0.22547g
Disaccharides 0.03373g
Other Carbs 21.7962g
Fat - Total 6.32726g
Saturated Fat 1.32358g
Monounsaturated Fat 2.64063g
Polyunsaturated Fat 1.66271g
Trans Fatty Acids 0.0g
Cholesterol 24.8611mg
Water 96.9332%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Milk 0.5
Starch 1.5
Vitamin A IU 411.798IU
Vitamin - A RE 64.3777mcg
A Carotenoid 76.2405mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.2405mcg
Thiamin - B1 0.16688mg
Riboflavin - B2 0.20436mg
Niacin - B3 1.36323mg
Niacin Equivalent 2.25349mg
Vitamin - B6 0.09931mg
Vitamin - B12 0.15644mcg
Biotin 3.42792mcg
Vitamin C 8.76832mcg
Vitamin D IU 1.94444IU
Vitamin D mcg 0.04861mcg
Vit E - Alpha Equivalent 0.49371mg
Vitamin - E IU 0.73563IU
Vitamin E mg 0.0
Folate 34.6039mcg
Vitamin K 5.47755mcg
Pantothenic Acid 0.32552mg
Boron 5.41722mcg
Calcium 99.1896mg
Chromium 5.60542mcg
Copper 0.06083mg
Fluoride 1.42889mg
Iodine 15.8135mcg
Iron 1.49602mg
Magnesium 0.17255mg
Manganese 0.0mg
Molybdenum 11.3208mg
Phosphorus 173.744 mg
Potassium 260.533mg
Selenium 10.1055mcg
Sodium 334.947mg
Zinc 0.62025mg
Other Fats
Omega 3 Fatty Acids 0.00411g
Omega 6 Fatty Acids 0.07167g
Alcohol 0.0g
Caffeine 0.0mg

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