dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 17.5
Protein 0.66667g
Carbohydrates 3.41667g
Dietary Fiber 0.25g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.41667g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.75g
Fat - Total 0.20833g
Saturated Fat 0.125g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 11.0067%
Dietary Exchanges
Starch 0.5
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 3.5E-4mg
Riboflavin - B2 2.2E-4mg
Niacin - B3 0.00329mg
Niacin Equivalent 0.00457mg
Vitamin - B6 4.0E-5mg
Vitamin - B12 0.0mcg
Biotin 7.7E-4mcg
Vitamin C 0.4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.2E-4mg
Vitamin - E IU 3.2E-4IU
Vitamin E mg 0.0
Folate 0.14325mcg
Vitamin K 9.0E-4mcg
Pantothenic Acid 2.8E-4mg
Boron 0.0mcg
Calcium 3.33333mg
Chromium 0.0mcg
Copper 1.4E-4mg
Fluoride 0.0mg
Iodine 0.00461mcg
Iron 0.15mg
Magnesium 3.5E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.07725 mg
Potassium 0.0mg
Selenium 0.0204mcg
Sodium 28.3333mg
Zinc 6.5E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info