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Garlic Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 192.46
Protein 7.52g
Carbohydrates 36.6216g
Dietary Fiber 1.536g
Soluble Fiber 0.49152g
Insoluble Fiber 1.04448g
Sugar - Total 1.6384g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 32.9472g
Fat - Total 1.4212g
Saturated Fat 0.31808g
Monounsaturated Fat 0.22208g
Polyunsaturated Fat 0.50368g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 62.01%
Dietary Exchanges
Vegetables 0.5
Starch 2.5
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.27712mg
Riboflavin - B2 0.18368mg
Niacin - B3 3.0464mg
Niacin Equivalent 4.33707mg
Vitamin - B6 0.064mg
Vitamin - B12 0.0mcg
Biotin 0.67072mcg
Vitamin C 0.128mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1152mg
Vitamin - E IU 0.17165IU
Vitamin E mg 0.0
Folate 94.72mcg
Vitamin K 0.384mcg
Pantothenic Acid 0.21376mg
Boron 0.0mcg
Calcium 28.16mg
Chromium 0.0mcg
Copper 0.08704mg
Fluoride 0.0mg
Iodine 3.4688mcg
Iron 2.3232mg
Magnesium 0.33536mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 72.96 mg
Potassium 81.92mg
Selenium 17.344mcg
Sodium 416.0mg
Zinc 0.5952mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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