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Spinach-Mushroom Flatbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 143.296
Protein 5.17878g
Carbohydrates 28.1024g
Dietary Fiber 2.32017g
Soluble Fiber 0.47429g
Insoluble Fiber 1.53104g
Sugar - Total 1.3486g
Monosaccharides 0.07152g
Disaccharides 0.02041g
Other Carbs 24.2048g
Fat - Total 1.14255g
Saturated Fat 0.4234g
Monounsaturated Fat 0.05854g
Polyunsaturated Fat 0.19202g
Trans Fatty Acids 0.0g
Cholesterol 1.875mg
Water 66.0339%
Dietary Exchanges
Vegetables 0.5
Starch 2.0
Vitamin A IU 385.54IU
Vitamin - A RE 18.0326mcg
A Carotenoid 41.0653mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.0653mcg
Thiamin - B1 0.24976mg
Riboflavin - B2 0.17778mg
Niacin - B3 2.35261mg
Niacin Equivalent 3.32274mg
Vitamin - B6 0.06654mg
Vitamin - B12 0.00134mcg
Biotin 0.8007mcg
Vitamin C 1.21553mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18619mg
Vitamin - E IU 0.27743IU
Vitamin E mg 0.0
Folate 65.9894mcg
Vitamin K 19.1501mcg
Pantothenic Acid 0.2889mg
Boron 3.72624mcg
Calcium 52.4929mg
Chromium 0.00188mcg
Copper 0.09383mg
Fluoride 24.0048mg
Iodine 0.11094mcg
Iron 1.81291mg
Magnesium 0.631mg
Manganese 0.0mg
Molybdenum 0.27734mg
Phosphorus 73.8278 mg
Potassium 127.966mg
Selenium 16.3782mcg
Sodium 105.485mg
Zinc 0.56126mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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