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Goat Cheese & Pecan Spinach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 193.863
Protein 2.53574g
Carbohydrates 7.05611g
Dietary Fiber 2.41098g
Soluble Fiber 0.30883g
Insoluble Fiber 0.67358g
Sugar - Total 2.34683g
Monosaccharides 0.03622g
Disaccharides 1.47316g
Other Carbs 2.29832g
Fat - Total 18.468g
Saturated Fat 2.84024g
Monounsaturated Fat 11.7066g
Polyunsaturated Fat 3.23712g
Trans Fatty Acids 0.0g
Cholesterol 3.17465mg
Water 74.2431%
Dietary Exchanges
Fat 3.5
Vegetables 0.5
Meat 0.5
Vitamins
Vitamin A IU 1137.34IU
Vitamin - A RE 70.3007mcg
A Carotenoid 124.487mcg
A - Retinol 0.0mcg
A - Beta Carotene 124.487mcg
Thiamin - B1 0.07063mg
Riboflavin - B2 0.04082mg
Niacin - B3 0.17074mg
Niacin Equivalent 0.47647mg
Vitamin - B6 0.0276mg
Vitamin - B12 0.00884mcg
Biotin 0.14343mcg
Vitamin C 7.92291mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.61365mg
Vitamin - E IU 2.40433IU
Vitamin E mg 0.0
Folate 3.26457mcg
Vitamin K 6.54276mcg
Pantothenic Acid 0.10258mg
Minerals
Boron 0.0mcg
Calcium 43.0818mg
Chromium 0.0mcg
Copper 0.1444mg
Fluoride 0.99157mg
Iodine 0.0mcg
Iron 1.37703mg
Magnesium 0.45129mg
Manganese 0.0mg
Molybdenum 3.10998mg
Phosphorus 43.0396 mg
Potassium 59.5598mg
Selenium 0.55093mcg
Sodium 190.471mg
Zinc 0.47986mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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