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Spinach Ricotta Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 114.349
Protein 8.00196g
Carbohydrates 4.68968g
Dietary Fiber 1.36899g
Soluble Fiber 0.00643g
Insoluble Fiber 0.0068g
Sugar - Total 0.95346g
Monosaccharides 0.19993g
Disaccharides 0.1644g
Other Carbs 2.33139g
Fat - Total 7.40564g
Saturated Fat 2.35598g
Monounsaturated Fat 3.14159g
Polyunsaturated Fat 0.65743g
Trans Fatty Acids 0.0g
Cholesterol 113.25mg
Water 143.963%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Lean Meat 0.5
Vitamin A IU 1195.7IU
Vitamin - A RE 86.2067mcg
A Carotenoid 147.663mcg
A - Retinol 0.0mcg
A - Beta Carotene 147.663mcg
Thiamin - B1 0.01904mg
Riboflavin - B2 0.19231mg
Niacin - B3 0.0386mg
Niacin Equivalent 1.04591mg
Vitamin - B6 0.0431mg
Vitamin - B12 0.33735mcg
Biotin 6.155mcg
Vitamin C 4.75431mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.67489mg
Vitamin - E IU 1.00559IU
Vitamin E mg 0.0
Folate 13.0526mcg
Vitamin K 1.881mcg
Pantothenic Acid 0.39633mg
Boron 0.0mcg
Calcium 107.273mg
Chromium 0.1025mcg
Copper 0.03128mg
Fluoride 2.0631mg
Iodine 22.325mcg
Iron 1.41802mg
Magnesium 0.01708mg
Manganese 0.0mg
Molybdenum 4.3445mg
Phosphorus 51.359 mg
Potassium 74.195mg
Selenium 11.2479mcg
Sodium 315.956mg
Zinc 0.29051mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.0g
Caffeine 0.0mg

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