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Spinach Ham Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 57.0976
Protein 5.88084g
Carbohydrates 5.03836g
Dietary Fiber 1.58346g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.95752g
Monosaccharides 0.21968g
Disaccharides 0.12859g
Other Carbs 1.44337g
Fat - Total 1.73678g
Saturated Fat 0.81403g
Monounsaturated Fat 0.36417g
Polyunsaturated Fat 0.11088g
Trans Fatty Acids 0.0g
Cholesterol 10.0294mg
Water 68.3792%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Meat 0.5
Vitamins
Vitamin A IU 6396.23IU
Vitamin - A RE 318.782mcg
A Carotenoid 650.641mcg
A - Retinol 0.0mcg
A - Beta Carotene 650.641mcg
Thiamin - B1 0.12323mg
Riboflavin - B2 0.14593mg
Niacin - B3 0.66533mg
Niacin Equivalent 1.50815mg
Vitamin - B6 0.1333mg
Vitamin - B12 0.0763mcg
Biotin 0.0mcg
Vitamin C 3.49403mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.58448mg
Vitamin - E IU 2.36087IU
Vitamin E mg 0.0
Folate 78.4167mcg
Vitamin K 199.391mcg
Pantothenic Acid 0.05041mg
Minerals
Boron 0.0mcg
Calcium 127.057mg
Chromium 0.40893mcg
Copper 0.0855mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.20633mg
Magnesium 0.37763mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 48.5461 mg
Potassium 87.0233mg
Selenium 5.18713mcg
Sodium 174.848mg
Zinc 0.59591mg
Other Fats
Omega 3 Fatty Acids 0.00578g
Omega 6 Fatty Acids 0.04601g
Other
Alcohol 0.0g
Caffeine 0.0mg


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