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Spinach Cauliflower Salad & Lemon-Pepper Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 65.2618
Protein 4.21175g
Carbohydrates 8.81221g
Dietary Fiber 3.10002g
Soluble Fiber 0.10674g
Insoluble Fiber 0.44052g
Sugar - Total 3.69908g
Monosaccharides 0.89179g
Disaccharides 0.08381g
Other Carbs 1.95937g
Fat - Total 1.81522g
Saturated Fat 0.25828g
Monounsaturated Fat 1.23412g
Polyunsaturated Fat 0.22293g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 220.208%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 3885.95IU
Vitamin - A RE 194.251mcg
A Carotenoid 388.503mcg
A - Retinol 0.0mcg
A - Beta Carotene 388.503mcg
Thiamin - B1 0.03434mg
Riboflavin - B2 0.10515mg
Niacin - B3 0.96258mg
Niacin Equivalent 1.16111mg
Vitamin - B6 0.07141mg
Vitamin - B12 0.0096mcg
Biotin 4.16319mcg
Vitamin C 27.9861mcg
Vitamin D IU 4.32IU
Vitamin D mcg 0.108mcg
Vit E - Alpha Equivalent 0.31567mg
Vitamin - E IU 0.47035IU
Vitamin E mg 0.0
Folate 16.3455mcg
Vitamin K 5.416mcg
Pantothenic Acid 0.40855mg
Boron 17.5627mcg
Calcium 95.3256mg
Chromium 0.0mcg
Copper 0.09204mg
Fluoride 2.12466mg
Iodine 0.97875mcg
Iron 3.12629mg
Magnesium 0.05403mg
Manganese 0.0mg
Molybdenum 2.29688mg
Phosphorus 27.2636 mg
Potassium 527.62mg
Selenium 2.30311mcg
Sodium 448.127mg
Zinc 0.17595mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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