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Spinach and Blue Cheese Stuffed Chicken Breasts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 353.785
Protein 33.5468g
Carbohydrates 9.98406g
Dietary Fiber 1.32604g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.38913g
Monosaccharides 1.625g
Disaccharides 0.495g
Other Carbs 4.45756g
Fat - Total 16.5197g
Saturated Fat 4.79086g
Monounsaturated Fat 5.96072g
Polyunsaturated Fat 3.67818g
Trans Fatty Acids 0.16675g
Cholesterol 95.9701mg
Water 371.813%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 4.5
Vitamin A IU 1114.34IU
Vitamin - A RE 36.6988mcg
A Carotenoid 140.903mcg
A - Retinol 0.0mcg
A - Beta Carotene 140.903mcg
Thiamin - B1 0.11623mg
Riboflavin - B2 0.15839mg
Niacin - B3 15.2764mg
Niacin Equivalent 21.126mg
Vitamin - B6 0.84526mg
Vitamin - B12 0.553mcg
Biotin 1.75mcg
Vitamin C 4.2433mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.97592mg
Vitamin - E IU 1.45416IU
Vitamin E mg 0.0
Folate 15.9755mcg
Vitamin K 3.27877mcg
Pantothenic Acid 1.23612mg
Boron 118.849mcg
Calcium 84.7323mg
Chromium 0.0mcg
Copper 0.10894mg
Fluoride 40.1381mg
Iodine 1.0mcg
Iron 1.85569mg
Magnesium 0.1273mg
Manganese 0.0mg
Molybdenum 2.5mg
Phosphorus 288.68 mg
Potassium 425.279mg
Selenium 24.3476mcg
Sodium 417.972mg
Zinc 1.33933mg
Other Fats
Omega 3 Fatty Acids 0.00655g
Omega 6 Fatty Acids 0.06905g
Alcohol 2.0186g
Caffeine 0.0mg

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