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Spinach and Artichoke Cheese Custard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 202.495
Protein 16.9935g
Carbohydrates 5.95147g
Dietary Fiber 1.41915g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.34639g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.16667g
Fat - Total 12.3037g
Saturated Fat 6.08101g
Monounsaturated Fat 0.00148g
Polyunsaturated Fat 1.6E-4g
Trans Fatty Acids 0.0g
Cholesterol 209.096mg
Water 135.445%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 2.0
Lean Meat 1.0
Vitamin A IU 1250.8IU
Vitamin - A RE 1.12727mcg
A Carotenoid 201.821mcg
A - Retinol 0.0mcg
A - Beta Carotene 201.821mcg
Thiamin - B1 1.6E-4mg
Riboflavin - B2 3.0E-5mg
Niacin - B3 6.0E-4mg
Niacin Equivalent 6.0E-4mg
Vitamin - B6 7.0E-5mg
Vitamin - B12 0.0mcg
Biotin 0.7345mcg
Vitamin C 1.69291mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.03483mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 274.395mg
Chromium 0.0025mcg
Copper 5.5E-4mg
Fluoride 0.0050mg
Iodine 8.66333mcg
Iron 0.88815mg
Magnesium 0.00158mg
Manganese 0.0mg
Molybdenum 0.86633mg
Phosphorus 0.09763 mg
Potassium 0.18042mg
Selenium 9.8E-4mcg
Sodium 542.815mg
Zinc 0.00124mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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