dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Orange Hummus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 57.8775
Protein 1.74232g
Carbohydrates 5.11087g
Dietary Fiber 0.99526g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.16667g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.83333g
Fat - Total 3.68404g
Saturated Fat 0.43139g
Monounsaturated Fat 1.40765g
Polyunsaturated Fat 1.51332g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.61129%
Dietary Exchanges
Fat 1.0
Starch 0.5
Vitamin A IU 2.29512IU
Vitamin - A RE 0.10326mcg
A Carotenoid 0.20651mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.20651mcg
Thiamin - B1 0.06024mg
Riboflavin - B2 0.01326mg
Niacin - B3 0.25114mg
Niacin Equivalent 0.25114mg
Vitamin - B6 0.00493mg
Vitamin - B12 0.0mcg
Biotin 0.02959mcg
Vitamin C 0.13841mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45208mg
Vitamin - E IU 0.67361IU
Vitamin E mg 0.0
Folate 3.21991mcg
Vitamin K 10.274mcg
Pantothenic Acid 0.00393mg
Boron 1.17292mcg
Calcium 13.2556mg
Chromium 6.3E-4mcg
Copper 4.38623mg
Fluoride 0.01055mg
Iodine 2.0mcg
Iron 0.36902mg
Magnesium 0.00413mg
Manganese 0.0mg
Molybdenum 0.04227mg
Phosphorus 45.623 mg
Potassium 56.7477mg
Selenium 0.05586mcg
Sodium 6.19122mg
Zinc 0.33013mg
Other Fats
Omega 3 Fatty Acids 0.01318g
Omega 6 Fatty Acids 0.74935g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info