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Chicken Mole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 397.383
Protein 30.7522g
Carbohydrates 11.4492g
Dietary Fiber 0.93321g
Soluble Fiber 0.17925g
Insoluble Fiber 0.33333g
Sugar - Total 0.2987g
Monosaccharides 0.02394g
Disaccharides 0.2342g
Other Carbs 9.80397g
Fat - Total 24.6463g
Saturated Fat 6.9416g
Monounsaturated Fat 10.241g
Polyunsaturated Fat 5.40125g
Trans Fatty Acids 0.0g
Cholesterol 115.0mg
Water 889.265%
Dietary Exchanges
Fat 3.0
Meat 4.5
Starch 1.0
Vitamin A IU 1027.64IU
Vitamin - A RE 105.048mcg
A Carotenoid 147.229mcg
A - Retinol 0.0mcg
A - Beta Carotene 147.229mcg
Thiamin - B1 0.19771mg
Riboflavin - B2 0.253mg
Niacin - B3 11.5819mg
Niacin Equivalent 17.264mg
Vitamin - B6 0.56088mg
Vitamin - B12 0.47533mcg
Biotin 2.63986mcg
Vitamin C 2.61667mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76445mg
Vitamin - E IU 1.13903IU
Vitamin E mg 0.0
Folate 35.9891mcg
Vitamin K 4.22785mcg
Pantothenic Acid 1.48157mg
Boron 38.6667mcg
Calcium 34.5941mg
Chromium 0.1016mcg
Copper 0.14401mg
Fluoride 175.858mg
Iodine 0.0mcg
Iron 2.26176mg
Magnesium 0.18291mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 251.873 mg
Potassium 76.6236mg
Selenium 26.7172mcg
Sodium 130.157mg
Zinc 2.23628mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.69671mg

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