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Mustard Marinated Chicken Breasts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 210.169
Protein 31.5659g
Carbohydrates 9.03186g
Dietary Fiber 3.0153g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.50582g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.51074g
Fat - Total 3.29088g
Saturated Fat 0.68855g
Monounsaturated Fat 0.34175g
Polyunsaturated Fat 0.32223g
Trans Fatty Acids 0.02835g
Cholesterol 68.272mg
Water 123.287%
Dietary Exchanges
Fat 0.5
Milk 0.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 109.72IU
Vitamin - A RE 7.97456mcg
A Carotenoid 21.6451mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.6451mcg
Thiamin - B1 0.30957mg
Riboflavin - B2 0.10485mg
Niacin - B3 12.6989mg
Niacin Equivalent 17.8019mg
Vitamin - B6 0.62508mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 1.70378mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.1842mg
Vitamin - E IU 4.74466IU
Vitamin E mg 0.0
Folate 56.5956mcg
Vitamin K 0.27197mcg
Pantothenic Acid 0.92875mg
Boron 38.6921mcg
Calcium 62.7373mg
Chromium 0.0075mcg
Copper 0.04692mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.90334mg
Magnesium 0.02229mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 322.429 mg
Potassium 302.093mg
Selenium 20.1909mcg
Sodium 462.662mg
Zinc 2.40935mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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