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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Mushrooms


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	52.9576
Protein	2.52155g
Carbohydrates	8.28837g
Dietary Fiber	1.02158g
Soluble Fiber	0.06048g
Insoluble Fiber	0.3024g
Sugar - Total	3.66517g
Monosaccharides	0.59874g
Disaccharides	0.0g
Other Carbs	1.81998g
Fat - Total	1.95088g
Saturated Fat	0.24026g
Monounsaturated Fat	0.00225g
Polyunsaturated Fat	0.07032g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	165.189%
Dietary Exchanges
Milk	0.0
Fat	1.95088
Vegetables	0.59978
Other Carbs	0.162
Vitamins
Vitamin A IU	0.0IU
Vitamin - A RE	0.0mcg
A Carotenoid	0.0mcg
A - Retinol	0.0mcg
A - Beta Carotene	0.0mcg
Thiamin - B1	0.0508mg
Riboflavin - B2	0.28126mg
Niacin - B3	2.41029mg
Niacin Equivalent	2.62396mg
Vitamin - B6	0.08123mg
Vitamin - B12	0.02801mcg
Biotin	5.80598mcg
Vitamin C	1.84958mcg
Vitamin D IU	6.53173IU
Vitamin D mcg	0.16329mcg
Vit E - Alpha Equivalent	0.00623mg
Vitamin - E IU	0.00928IU
Vitamin E mg	0.0
Folate	12.1529mcg
Vitamin K	0.0010mcg
Pantothenic Acid	0.98836mg
Minerals
Boron	0.0mcg
Calcium	8.49914mg
Chromium	0.0mcg
Copper	0.24322mg
Fluoride	0.0mg
Iodine	1.08862mcg
Iron	0.99953mg
Magnesium	0.11072mg
Manganese	0.0mg
Molybdenum	1.81437mg
Phosphorus	34.3398 mg
Potassium	296.254mg
Selenium	7.48972mcg
Sodium	178.645mg
Zinc	0.36729mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg