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Spicy Lettuce Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 40.8761
Protein 1.41278g
Carbohydrates 4.86421g
Dietary Fiber 1.415g
Soluble Fiber 0.02556g
Insoluble Fiber 0.0561g
Sugar - Total 2.99873g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.32549g
Fat - Total 1.75408g
Saturated Fat 0.2337g
Monounsaturated Fat 1.23178g
Polyunsaturated Fat 0.17917g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 209.795%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 291.827IU
Vitamin - A RE 14.5913mcg
A Carotenoid 29.1827mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.1827mcg
Thiamin - B1 0.00444mg
Riboflavin - B2 8.9E-4mg
Niacin - B3 0.00879mg
Niacin Equivalent 0.02787mg
Vitamin - B6 0.0142mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.46572mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24375mg
Vitamin - E IU 0.36319IU
Vitamin E mg 0.0
Folate 1.47345mcg
Vitamin K 1.0496mcg
Pantothenic Acid 0.01225mg
Boron 0.0mcg
Calcium 2.32055mg
Chromium 9.4E-4mcg
Copper 0.00372mg
Fluoride 0.00188mg
Iodine 0.0mcg
Iron 0.02352mg
Magnesium 0.01242mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.68948 mg
Potassium 14.4215mg
Selenium 0.04447mcg
Sodium 49.8891mg
Zinc 0.01687mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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