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Herbed Salmon Steaks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 331.469
Protein 43.4303g
Carbohydrates 6.76188g
Dietary Fiber 2.04164g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.34257g
Monosaccharides 0.02351g
Disaccharides 0.0g
Other Carbs 1.48539g
Fat - Total 14.5074g
Saturated Fat 1.9652g
Monounsaturated Fat 4.25575g
Polyunsaturated Fat 2.71827g
Trans Fatty Acids 0.0g
Cholesterol 123.45mg
Water 519.164%
Dietary Exchanges
Vegetables 0.5
Meat 5.5
Vitamins
Vitamin A IU 1153.35IU
Vitamin - A RE 151.172mcg
A Carotenoid 190.348mcg
A - Retinol 0.0mcg
A - Beta Carotene 190.348mcg
Thiamin - B1 0.50335mg
Riboflavin - B2 0.59673mg
Niacin - B3 15.7767mg
Niacin Equivalent 25.8707mg
Vitamin - B6 0.60356mg
Vitamin - B12 15.0984mcg
Biotin 0.0mcg
Vitamin C 9.65992mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.52266mg
Vitamin - E IU 3.75876IU
Vitamin E mg 0.0
Folate 38.0918mcg
Vitamin K 33.5029mcg
Pantothenic Acid 2.2499mg
Minerals
Boron 0.2625mcg
Calcium 55.9235mg
Chromium 0.01275mcg
Copper 0.15871mg
Fluoride 0.0255mg
Iodine 0.0mcg
Iron 2.45407mg
Magnesium 0.22203mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 473.782 mg
Potassium 112.376mg
Selenium 57.9993mcg
Sodium 641.084mg
Zinc 1.16901mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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