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Avocado Chicken Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 103.743
Protein 4.8795g
Carbohydrates 6.3092g
Dietary Fiber 3.66693g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.48479g
Monosaccharides 0.7262g
Disaccharides 0.04455g
Other Carbs 1.15748g
Fat - Total 7.42332g
Saturated Fat 1.07505g
Monounsaturated Fat 4.93149g
Polyunsaturated Fat 0.93722g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 191.623%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Vitamins
Vitamin A IU 265.161IU
Vitamin - A RE 13.1516mcg
A Carotenoid 26.3031mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.3031mcg
Thiamin - B1 0.05067mg
Riboflavin - B2 0.10917mg
Niacin - B3 2.86505mg
Niacin Equivalent 3.10007mg
Vitamin - B6 0.17701mg
Vitamin - B12 0.162mcg
Biotin 2.429mcg
Vitamin C 10.3448mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.18412mg
Vitamin - E IU 1.76434IU
Vitamin E mg 0.0
Folate 53.2778mcg
Vitamin K 13.6782mcg
Pantothenic Acid 0.7574mg
Minerals
Boron 558.78mcg
Calcium 30.1384mg
Chromium 0.1085mcg
Copper 0.20543mg
Fluoride 3.874mg
Iodine 1.005mcg
Iron 1.05533mg
Magnesium 0.26766mg
Manganese 0.0mg
Molybdenum 0.775mg
Phosphorus 80.0484 mg
Potassium 522.362mg
Selenium 0.21795mcg
Sodium 628.297mg
Zinc 0.57606mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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