dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Basque Style Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 190.705
Protein 28.0568g
Carbohydrates 6.58711g
Dietary Fiber 1.59974g
Soluble Fiber 0.34161g
Insoluble Fiber 1.02484g
Sugar - Total 0.05636g
Monosaccharides 0.04003g
Disaccharides 0.0034g
Other Carbs 0.50292g
Fat - Total 5.54114g
Saturated Fat 1.01889g
Monounsaturated Fat 2.30083g
Polyunsaturated Fat 0.77336g
Trans Fatty Acids 0.02572g
Cholesterol 68.5772mg
Water 293.513%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Lean Meat 3.5
Vitamin A IU 905.246IU
Vitamin - A RE 51.0359mcg
A Carotenoid 95.8993mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.8993mcg
Thiamin - B1 0.12249mg
Riboflavin - B2 0.12943mg
Niacin - B3 12.4747mg
Niacin Equivalent 17.2293mg
Vitamin - B6 0.72481mg
Vitamin - B12 0.39092mcg
Biotin 0.0mcg
Vitamin C 12.0299mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.04799mg
Vitamin - E IU 1.5615IU
Vitamin E mg 0.0
Folate 19.1711mcg
Vitamin K 26.5814mcg
Pantothenic Acid 1.05834mg
Boron 35.1009mcg
Calcium 41.8964mg
Chromium 0.0mcg
Copper 0.16997mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.45307mg
Magnesium 0.20486mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 223.096 mg
Potassium 437.474mg
Selenium 18.8766mcg
Sodium 1015.55mg
Zinc 1.03397mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here