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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 142.544
Protein 5.10621g
Carbohydrates 27.4768g
Dietary Fiber 0.90497g
Soluble Fiber 5.1E-4g
Insoluble Fiber 2.6E-4g
Sugar - Total 0.26679g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 26.3051g
Fat - Total 1.08165g
Saturated Fat 0.38771g
Monounsaturated Fat 0.05282g
Polyunsaturated Fat 0.27391g
Trans Fatty Acids 0.0g
Cholesterol 1.47868mg
Water 18.9763%
Dietary Exchanges
Starch 2.0
Vitamin A IU 0.7535IU
Vitamin - A RE 0.03768mcg
A Carotenoid 0.07535mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.07535mcg
Thiamin - B1 0.0304mg
Riboflavin - B2 0.02278mg
Niacin - B3 0.37817mg
Niacin Equivalent 1.25123mg
Vitamin - B6 0.01394mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.00709mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1507mg
Vitamin - E IU 0.22454IU
Vitamin E mg 0.0
Folate 12.441mcg
Vitamin K 0.11303mcg
Pantothenic Acid 0.16502mg
Boron 0.0525mcg
Calcium 24.0917mg
Chromium 0.0030mcg
Copper 0.07073mg
Fluoride 14.7711mg
Iodine 0.0mcg
Iron 0.34024mg
Magnesium 0.29869mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.5741 mg
Potassium 37.7426mg
Selenium 14.9573mcg
Sodium 142.998mg
Zinc 0.32261mg
Other Fats
Omega 3 Fatty Acids 0.01618g
Omega 6 Fatty Acids 0.25772g
Alcohol 0.0g
Caffeine 0.0mg

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