dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pita Breads
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 168.644
Protein 4.52758g
Carbohydrates 32.1062g
Dietary Fiber 1.2475g
Soluble Fiber 0.42917g
Insoluble Fiber 0.69584g
Sugar - Total 0.19993g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 30.6587g
Fat - Total 2.12267g
Saturated Fat 0.30107g
Monounsaturated Fat 1.28242g
Polyunsaturated Fat 0.34971g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 27.6937%
Dietary Exchanges
Fat 0.5
Starch 2.0
Vitamins
Vitamin A IU 0.00583IU
Vitamin - A RE 2.9E-4mcg
A Carotenoid 5.8E-4mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.8E-4mcg
Thiamin - B1 0.34085mg
Riboflavin - B2 0.23777mg
Niacin - B3 2.69188mg
Niacin Equivalent 3.62063mg
Vitamin - B6 0.02738mg
Vitamin - B12 1.2E-4mcg
Biotin 0.425mcg
Vitamin C 0.00175mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26716mg
Vitamin - E IU 0.39807IU
Vitamin E mg 0.0
Folate 89.9mcg
Vitamin K 1.14088mcg
Pantothenic Acid 0.24842mg
Minerals
Boron 0.02188mcg
Calcium 7.55106mg
Chromium 0.00544mcg
Copper 0.0657mg
Fluoride 18.7597mg
Iodine 0.0mcg
Iron 2.04128mg
Magnesium 0.28788mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 52.525 mg
Potassium 56.3086mg
Selenium 14.2667mcg
Sodium 196.002mg
Zinc 0.33213mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?