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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 154.391
Protein 4.08466g
Carbohydrates 28.3566g
Dietary Fiber 1.10688g
Soluble Fiber 0.37553g
Insoluble Fiber 0.60886g
Sugar - Total 0.40009g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 26.8495g
Fat - Total 2.38413g
Saturated Fat 0.80998g
Monounsaturated Fat 0.63g
Polyunsaturated Fat 0.73396g
Trans Fatty Acids 0.0g
Cholesterol 0.0317mg
Water 23.8548%
Dietary Exchanges
Fat 0.5
Starch 2.0
Vitamin A IU 5.28928IU
Vitamin - A RE 2.9E-4mcg
A Carotenoid 1.05727mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.05727mcg
Thiamin - B1 0.29996mg
Riboflavin - B2 0.21205mg
Niacin - B3 2.38438mg
Niacin Equivalent 3.20289mg
Vitamin - B6 0.02508mg
Vitamin - B12 1.2E-4mcg
Biotin 0.37188mcg
Vitamin C 0.01443mcg
Vitamin D IU 1.05669IU
Vitamin D mcg 0.02642mcg
Vit E - Alpha Equivalent 0.02188mg
Vitamin - E IU 0.0326IU
Vitamin E mg 0.0
Folate 80.3688mcg
Vitamin K 0.10938mcg
Pantothenic Acid 0.22561mg
Boron 0.04375mcg
Calcium 9.13805mg
Chromium 0.00338mcg
Copper 0.05747mg
Fluoride 14.0688mg
Iodine 0.0mcg
Iron 1.78934mg
Magnesium 0.25211mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 46.9 mg
Potassium 50.7006mg
Selenium 12.5013mcg
Sodium 100.08mg
Zinc 0.29477mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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