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Chicken and Cranberry Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 371.294
Protein 33.008g
Carbohydrates 28.0383g
Dietary Fiber 2.05235g
Soluble Fiber 0.01069g
Insoluble Fiber 0.07826g
Sugar - Total 22.08g
Monosaccharides 0.38495g
Disaccharides 0.02647g
Other Carbs 3.90599g
Fat - Total 14.1681g
Saturated Fat 1.81785g
Monounsaturated Fat 2.03831g
Polyunsaturated Fat 1.24301g
Trans Fatty Acids 1.2E-4g
Cholesterol 89.301mg
Water 94.868%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Fruit 2.0
Meat 1.5
Other Carbs 0.5
Lean Meat 5.0
Vitamin A IU 1379.41IU
Vitamin - A RE 77.1708mcg
A Carotenoid 144.816mcg
A - Retinol 0.0mcg
A - Beta Carotene 144.816mcg
Thiamin - B1 0.0974mg
Riboflavin - B2 0.14339mg
Niacin - B3 12.6354mg
Niacin Equivalent 19.0379mg
Vitamin - B6 0.67743mg
Vitamin - B12 0.36911mcg
Biotin 1.24088mcg
Vitamin C 1.50775mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58601mg
Vitamin - E IU 0.87315IU
Vitamin E mg 0.0
Folate 33.6841mcg
Vitamin K 42.0445mcg
Pantothenic Acid 1.14449mg
Boron 34.128mcg
Calcium 31.6662mg
Chromium 0.54198mcg
Copper 0.06379mg
Fluoride 0.0mg
Iodine 1.35933mcg
Iron 1.81836mg
Magnesium 0.10746mg
Manganese 0.0mg
Molybdenum 2.66009mg
Phosphorus 275.354 mg
Potassium 272.833mg
Selenium 30.9823mcg
Sodium 535.946mg
Zinc 1.03269mg
Other Fats
Omega 3 Fatty Acids 4.0E-5g
Omega 6 Fatty Acids 0.08794g
Alcohol 0.0g
Caffeine 0.0mg

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