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Spicy Asparagus Spears
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 71.6334
Protein 2.44113g
Carbohydrates 5.63892g
Dietary Fiber 2.44423g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.44078g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0039g
Fat - Total 3.75353g
Saturated Fat 0.46669g
Monounsaturated Fat 2.463g
Polyunsaturated Fat 0.35686g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 164.774%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 618.179IU
Vitamin - A RE 30.909mcg
A Carotenoid 61.8181mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.8181mcg
Thiamin - B1 7.0E-5mg
Riboflavin - B2 1.9E-4mg
Niacin - B3 0.00178mg
Niacin Equivalent 0.00178mg
Vitamin - B6 5.0E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.9896mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49041mg
Vitamin - E IU 0.73072IU
Vitamin E mg 0.0
Folate 0.02168mcg
Vitamin K 2.04818mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 24.4671mg
Chromium 6.8E-4mcg
Copper 1.0E-4mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 0.45968mg
Magnesium 4.8E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.05993 mg
Potassium 0.45116mg
Selenium 0.00187mcg
Sodium 26.4995mg
Zinc 5.8E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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