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Spiced Yogurt Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 44.2293
Protein 2.97753g
Carbohydrates 5.37912g
Dietary Fiber 0.45852g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.21647g
Monosaccharides 0.11684g
Disaccharides 0.03708g
Other Carbs 0.63771g
Fat - Total 0.99685g
Saturated Fat 0.6515g
Monounsaturated Fat 0.12789g
Polyunsaturated Fat 0.05125g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 48.6435%
Dietary Exchanges
Milk 0.5
Vitamin A IU 229.008IU
Vitamin - A RE 5.17317mcg
A Carotenoid 35.3463mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.3463mcg
Thiamin - B1 0.00641mg
Riboflavin - B2 0.00676mg
Niacin - B3 0.0732mg
Niacin Equivalent 0.08583mg
Vitamin - B6 0.01481mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.15129mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10383mg
Vitamin - E IU 0.15471IU
Vitamin E mg 0.0
Folate 0.98408mcg
Vitamin K 0.26685mcg
Pantothenic Acid 0.00725mg
Boron 0.0mcg
Calcium 109.103mg
Chromium 0.0mcg
Copper 0.01316mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.44996mg
Magnesium 0.04786mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.86026 mg
Potassium 32.2894mg
Selenium 0.20135mcg
Sodium 61.2491mg
Zinc 0.0705mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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