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Salmon with Mustard Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 236.055
Protein 38.6255g
Carbohydrates 2.8567g
Dietary Fiber 0.14799g
Soluble Fiber 0.04095g
Insoluble Fiber 0.02774g
Sugar - Total 2.0831g
Monosaccharides 0.00114g
Disaccharides 0.00327g
Other Carbs 0.57499g
Fat - Total 6.78286g
Saturated Fat 1.08596g
Monounsaturated Fat 1.80782g
Polyunsaturated Fat 2.62558g
Trans Fatty Acids 0.0g
Cholesterol 100.303mg
Water 181.145%
Dietary Exchanges
Meat 4.5
Vitamin A IU 272.78IU
Vitamin - A RE 69.8537mcg
A Carotenoid 72.2493mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.2493mcg
Thiamin - B1 0.32867mg
Riboflavin - B2 0.12234mg
Niacin - B3 13.5244mg
Niacin Equivalent 20.6935mg
Vitamin - B6 0.39105mg
Vitamin - B12 5.78671mcg
Biotin 9.64451mcg
Vitamin C 0.18405mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.27232mg
Vitamin - E IU 1.89575IU
Vitamin E mg 0.0
Folate 8.06349mcg
Vitamin K 0.88032mcg
Pantothenic Acid 1.45105mg
Boron 0.0mcg
Calcium 27.2945mg
Chromium 0.0041mcg
Copper 0.15077mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.65707mg
Magnesium 0.04495mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 444.433 mg
Potassium 883.673mg
Selenium 86.0457mcg
Sodium 294.485mg
Zinc 1.07267mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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