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Pork and Red Pepper Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 247.478
Protein 14.0033g
Carbohydrates 19.8191g
Dietary Fiber 1.50314g
Soluble Fiber 0.61665g
Insoluble Fiber 0.46026g
Sugar - Total 9.99128g
Monosaccharides 0.83297g
Disaccharides 0.00312g
Other Carbs 0.31337g
Fat - Total 6.78638g
Saturated Fat 0.64899g
Monounsaturated Fat 1.39056g
Polyunsaturated Fat 0.40142g
Trans Fatty Acids 0.0135g
Cholesterol 199.518mg
Water 94.9836%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Meat 1.5
Vitamin A IU 1118.38IU
Vitamin - A RE 55.8636mcg
A Carotenoid 111.727mcg
A - Retinol 0.0mcg
A - Beta Carotene 111.727mcg
Thiamin - B1 0.68784mg
Riboflavin - B2 0.27189mg
Niacin - B3 4.85173mg
Niacin Equivalent 7.31422mg
Vitamin - B6 0.64033mg
Vitamin - B12 0.32791mcg
Biotin 1.95664mcg
Vitamin C 42.9431mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2936mg
Vitamin - E IU 1.92747IU
Vitamin E mg 0.0
Folate 18.555mcg
Vitamin K 7.18796mcg
Pantothenic Acid 0.70546mg
Boron 0.0mcg
Calcium 11.8463mg
Chromium 0.00188mcg
Copper 0.12839mg
Fluoride 0.00375mg
Iodine 0.22085mcg
Iron 0.82595mg
Magnesium 0.05442mg
Manganese 0.0mg
Molybdenum 1.025mg
Phosphorus 171.242 mg
Potassium 375.144mg
Selenium 20.1833mcg
Sodium 582.097mg
Zinc 1.29696mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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