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Pepper-Crusted Filet Mignon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 164.185
Protein 24.0825g
Carbohydrates 5.22425g
Dietary Fiber 2.29775g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.829g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.79643g
Saturated Fat 1.57765g
Monounsaturated Fat 1.91038g
Polyunsaturated Fat 0.05919g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 193.367%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.5
Vitamins
Vitamin A IU 473.225IU
Vitamin - A RE 23.6613mcg
A Carotenoid 47.3225mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.3225mcg
Thiamin - B1 1.4E-4mg
Riboflavin - B2 9.0E-5mg
Niacin - B3 3.00026mg
Niacin Equivalent 3.00026mg
Vitamin - B6 2.0E-5mg
Vitamin - B12 2.99995mcg
Biotin 0.45586mcg
Vitamin C 8.25301mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08072mg
Vitamin - E IU 0.12027IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.33863mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.1678mcg
Calcium 24.9256mg
Chromium 0.0075mcg
Copper 7.2E-4mg
Fluoride 0.22651mg
Iodine 0.0mcg
Iron 3.17224mg
Magnesium 0.00117mg
Manganese 0.0mg
Molybdenum 5.69825mg
Phosphorus 0.094 mg
Potassium 0.11263mg
Selenium 7.5E-4mcg
Sodium 346.099mg
Zinc 3.00164mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.78493g
Caffeine 0.0mg


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