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Spiced Pecans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 101.613
Protein 1.29685g
Carbohydrates 3.83139g
Dietary Fiber 1.41845g
Soluble Fiber 0.40073g
Insoluble Fiber 0.89527g
Sugar - Total 2.10972g
Monosaccharides 0.0108g
Disaccharides 0.52515g
Other Carbs 0.27135g
Fat - Total 9.79037g
Saturated Fat 0.84254g
Monounsaturated Fat 5.51593g
Polyunsaturated Fat 2.93922g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 11.5269%
Dietary Exchanges
Fat 2.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 102.408IU
Vitamin - A RE 5.1485mcg
A Carotenoid 10.297mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.297mcg
Thiamin - B1 0.08999mg
Riboflavin - B2 0.01987mg
Niacin - B3 0.17787mg
Niacin Equivalent 0.38712mg
Vitamin - B6 0.03391mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.32603mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25612mg
Vitamin - E IU 0.38162IU
Vitamin E mg 0.0
Folate 3.2085mcg
Vitamin K 0.65318mcg
Pantothenic Acid 0.11741mg
Boron 0.0mcg
Calcium 13.0343mg
Chromium 0.06388mcg
Copper 0.16475mg
Fluoride 1.35375mg
Iodine 0.0mcg
Iron 0.44297mg
Magnesium 0.69464mg
Manganese 0.0mg
Molybdenum 3.9825mg
Phosphorus 38.128 mg
Potassium 65.8028mg
Selenium 0.54799mcg
Sodium 74.4676mg
Zinc 0.72132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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