dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fresh Herbed Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 164.739
Protein 26.6395g
Carbohydrates 2.0426g
Dietary Fiber 0.86971g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.08467g
Monosaccharides 0.0315g
Disaccharides 0.0125g
Other Carbs 0.20777g
Fat - Total 4.43859g
Saturated Fat 0.72611g
Monounsaturated Fat 0.8535g
Polyunsaturated Fat 1.85989g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 253.063%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 4.0
Vitamin A IU 485.991IU
Vitamin - A RE 29.9098mcg
A Carotenoid 53.0157mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.0157mcg
Thiamin - B1 0.08649mg
Riboflavin - B2 0.11986mg
Niacin - B3 12.7928mg
Niacin Equivalent 17.9435mg
Vitamin - B6 0.64206mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 3.62113mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.29604mg
Vitamin - E IU 1.93116IU
Vitamin E mg 0.0
Folate 12.1748mcg
Vitamin K 6.6231mcg
Pantothenic Acid 0.9574mg
Boron 38.6921mcg
Calcium 34.0833mg
Chromium 0.00375mcg
Copper 0.06613mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.88198mg
Magnesium 0.09709mg
Manganese 0.0mg
Molybdenum 0.49289mg
Phosphorus 227.619 mg
Potassium 344.663mg
Selenium 20.226mcg
Sodium 223.758mg
Zinc 0.98649mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here