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Spiced Lamb Loin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 553.082
Protein 23.2921g
Carbohydrates 3.14745g
Dietary Fiber 0.52861g
Soluble Fiber 0.0295g
Insoluble Fiber 0.04726g
Sugar - Total 0.27984g
Monosaccharides 0.03809g
Disaccharides 0.12503g
Other Carbs 1.54994g
Fat - Total 49.0618g
Saturated Fat 13.2473g
Monounsaturated Fat 28.4261g
Polyunsaturated Fat 4.55005g
Trans Fatty Acids 0.0g
Cholesterol 88.7295mg
Water 232.7%
Dietary Exchanges
Fat 8.0
Vegetables 0.5
Meat 3.5
Vitamin A IU 105.747IU
Vitamin - A RE 5.31426mcg
A Carotenoid 10.6285mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.6285mcg
Thiamin - B1 0.17438mg
Riboflavin - B2 0.30002mg
Niacin - B3 8.09751mg
Niacin Equivalent 12.6176mg
Vitamin - B6 0.21701mg
Vitamin - B12 3.21484mcg
Biotin 1.29862mcg
Vitamin C 2.79362mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.1602mg
Vitamin - E IU 6.19869IU
Vitamin E mg 0.0
Folate 28.1676mcg
Vitamin K 25.1141mcg
Pantothenic Acid 0.90703mg
Boron 0.0mcg
Calcium 28.8118mg
Chromium 2.7E-4mcg
Copper 0.15626mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 3.10456mg
Magnesium 0.10819mg
Manganese 0.0mg
Molybdenum 0.25mg
Phosphorus 223.18 mg
Potassium 348.417mg
Selenium 26.718mcg
Sodium 139.352mg
Zinc 4.32833mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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