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Spiced Hazelnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 39.6404
Protein 0.55725g
Carbohydrates 0.7395g
Dietary Fiber 0.43825g
Soluble Fiber 0.10853g
Insoluble Fiber 0.23097g
Sugar - Total 0.1519g
Monosaccharides 0.0049g
Disaccharides 0.147g
Other Carbs 0.0931g
Fat - Total 3.98621g
Saturated Fat 1.32291g
Monounsaturated Fat 1.59782g
Polyunsaturated Fat 0.2772g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 5.74083%
Dietary Exchanges
Fat 1.0
Vitamins
Vitamin A IU 68.7542IU
Vitamin - A RE 0.10438mcg
A Carotenoid 13.5421mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.5421mcg
Thiamin - B1 0.02251mg
Riboflavin - B2 0.00396mg
Niacin - B3 0.063mg
Niacin Equivalent 0.17004mg
Vitamin - B6 0.01971mg
Vitamin - B12 0.0mcg
Biotin 2.66mcg
Vitamin C 0.223mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52605mg
Vitamin - E IU 0.78382IU
Vitamin E mg 0.0
Folate 3.955mcg
Vitamin K 0.497mcg
Pantothenic Acid 0.03213mg
Minerals
Boron 0.0mcg
Calcium 5.48mg
Chromium 0.00375mcg
Copper 0.06049mg
Fluoride 0.0075mg
Iodine 0.588mcg
Iron 0.18199mg
Magnesium 0.2165mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.15 mg
Potassium 229.53mg
Selenium 0.08438mcg
Sodium 161.218mg
Zinc 0.08613mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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