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Spiced Trout
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 343.331
Protein 32.0355g
Carbohydrates 19.8157g
Dietary Fiber 1.33673g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.09908g
Monosaccharides 0.0107g
Disaccharides 0.0031g
Other Carbs 17.3531g
Fat - Total 13.9573g
Saturated Fat 2.09067g
Monounsaturated Fat 6.87542g
Polyunsaturated Fat 2.3965g
Trans Fatty Acids 0.0g
Cholesterol 77.9385mg
Water 234.388%
Dietary Exchanges
Fat 1.5
Starch 1.5
Lean Meat 6.0
Vitamin A IU 233.573IU
Vitamin - A RE 30.6917mcg
A Carotenoid 38.5393mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.5393mcg
Thiamin - B1 0.47344mg
Riboflavin - B2 0.44689mg
Niacin - B3 6.08972mg
Niacin Equivalent 11.3107mg
Vitamin - B6 0.27966mg
Vitamin - B12 10.468mcg
Biotin 0.0mcg
Vitamin C 0.96278mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90665mg
Vitamin - E IU 1.3509IU
Vitamin E mg 0.0
Folate 18.9192mcg
Vitamin K 4.37635mcg
Pantothenic Acid 2.60691mg
Boron 0.0mcg
Calcium 105.466mg
Chromium 0.00188mcg
Copper 0.2614mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 3.83287mg
Magnesium 1.24564mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 332.268 mg
Potassium 499.141mg
Selenium 17.0728mcg
Sodium 353.206mg
Zinc 0.92855mg
Other Fats
Omega 3 Fatty Acids 1.18923g
Omega 6 Fatty Acids 0.48913g
Alcohol 0.0g
Caffeine 0.0mg

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