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Spiced Chicken Skewers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 336.394
Protein 25.1898g
Carbohydrates 8.2021g
Dietary Fiber 1.7467g
Soluble Fiber 0.0294g
Insoluble Fiber 0.2401g
Sugar - Total 4.74922g
Monosaccharides 1.73963g
Disaccharides 0.14938g
Other Carbs 1.21836g
Fat - Total 21.6019g
Saturated Fat 6.6205g
Monounsaturated Fat 8.64448g
Polyunsaturated Fat 4.46597g
Trans Fatty Acids 0.28291g
Cholesterol 114.027mg
Water 223.486%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.0
Milk 0.5
Vitamin A IU 1295.58IU
Vitamin - A RE 114.133mcg
A Carotenoid 183.775mcg
A - Retinol 0.0mcg
A - Beta Carotene 183.775mcg
Thiamin - B1 0.11562mg
Riboflavin - B2 0.27366mg
Niacin - B3 7.41273mg
Niacin Equivalent 11.6922mg
Vitamin - B6 0.49046mg
Vitamin - B12 0.40796mcg
Biotin 0.58476mcg
Vitamin C 37.3364mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90869mg
Vitamin - E IU 1.35395IU
Vitamin E mg 0.0
Folate 31.123mcg
Vitamin K 6.59645mcg
Pantothenic Acid 1.48572mg
Boron 19.0781mcg
Calcium 102.835mg
Chromium 0.00563mcg
Copper 0.10335mg
Fluoride 0.1625mg
Iodine 0.48mcg
Iron 1.86121mg
Magnesium 0.14356mg
Manganese 0.0mg
Molybdenum 4.6525mg
Phosphorus 214.582 mg
Potassium 412.961mg
Selenium 16.9176mcg
Sodium 350.687mg
Zinc 2.2697mg
Other Fats
Omega 3 Fatty Acids 0.24433g
Omega 6 Fatty Acids 4.08284g
Alcohol 0.0g
Caffeine 0.0mg

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