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Spice-Rubbed Flank Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 303.063
Protein 37.3383g
Carbohydrates 7.46491g
Dietary Fiber 0.7543g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.02454g
Monosaccharides 0.01908g
Disaccharides 0.00546g
Other Carbs 0.10524g
Fat - Total 13.0239g
Saturated Fat 4.01058g
Monounsaturated Fat 5.81159g
Polyunsaturated Fat 0.71744g
Trans Fatty Acids 0.0g
Cholesterol 56.5811mg
Water 117.128%
Dietary Exchanges
Fat 1.0
Meat 4.5
Other Carbs 0.5
Vitamin A IU 44.793IU
Vitamin - A RE 2.23875mcg
A Carotenoid 4.4775mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.4775mcg
Thiamin - B1 0.1152mg
Riboflavin - B2 0.18709mg
Niacin - B3 11.4958mg
Niacin Equivalent 15.5537mg
Vitamin - B6 1.04287mg
Vitamin - B12 1.81745mcg
Biotin 0.0mcg
Vitamin C 0.33417mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.11185mg
Vitamin - E IU 1.65665IU
Vitamin E mg 0.0
Folate 23.9335mcg
Vitamin K 7.81945mcg
Pantothenic Acid 1.0939mg
Boron 0.0mcg
Calcium 58.5097mg
Chromium 0.0050mcg
Copper 0.13097mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 3.26011mg
Magnesium 0.05079mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 347.545 mg
Potassium 593.045mg
Selenium 45.3008mcg
Sodium 290.214mg
Zinc 6.78252mg
Other Fats
Omega 3 Fatty Acids 0.08016g
Omega 6 Fatty Acids 0.25075g
Alcohol 0.0g
Caffeine 0.0mg

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