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Spaghetti Squash Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 36.7874
Protein 0.67486g
Carbohydrates 5.44476g
Dietary Fiber 1.2166g
Soluble Fiber 0.09203g
Insoluble Fiber 0.81553g
Sugar - Total 2.0264g
Monosaccharides 0.24817g
Disaccharides 0.0785g
Other Carbs 2.18383g
Fat - Total 1.71871g
Saturated Fat 0.25682g
Monounsaturated Fat 1.12538g
Polyunsaturated Fat 0.24729g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 77.5605%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 517.106IU
Vitamin - A RE 26.1538mcg
A Carotenoid 53.2741mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.3077mcg
Thiamin - B1 0.03304mg
Riboflavin - B2 0.02193mg
Niacin - B3 0.60482mg
Niacin Equivalent 0.75562mg
Vitamin - B6 0.07836mg
Vitamin - B12 0.0mcg
Biotin 0.23588mcg
Vitamin C 10.8811mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34704mg
Vitamin - E IU 0.51708IU
Vitamin E mg 0.0
Folate 14.6135mcg
Vitamin K 84.5102mcg
Pantothenic Acid 0.26347mg
Boron 9.25mcg
Calcium 23.0685mg
Chromium 0.00125mcg
Copper 0.0344mg
Fluoride 0.07583mg
Iodine 0.13333mcg
Iron 1.31592mg
Magnesium 0.0891mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 14.4527 mg
Potassium 81.0982mg
Selenium 0.2387mcg
Sodium 63.7116mg
Zinc 0.19832mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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